4 Books To Help You Create A Positive & Healthy Lifestyle

Books books books! 
I bloomin' love books and reading in general for that matter so whilst delving into my mission of health, fitness and mindfulness recently I've come across a few books that have resonated with me so much that I feel a blog post is in order to share them all with you. From quotes to tips - these 4 books have become permanent fixtures on my bedside table.

First up - Start Your Day With Katie by Katie Piper. I have actually had this book for years but never, ever get bored of it. 
Each day there is a lovely quote or uplifting and positive message to start your day with. I have shared snaps of this book so many times across social media and I'm always getting asked what it is - is it a book? is it a diary? So here it is! 
Buy here

Next we have Health Hacks by Esme Floyd - a book I actually found on ASOS!
This handbag sized book is full of 500 simple solutions to help with everything from migraines and nausea to sleep and weight-loss.
Quick and easy snippets to guide you with more or less any symptom - dip in whenever you want more information on a health concern or problem! Definitley one to take on holiday with you too!
I literally can not recommend this enough - now to invest in the rest of the collection.... beauty hacks and fashion hacks!
Buy here 

Calm is a book that came into my life whilst taking part in #calmday earlier this month and wow - this book is amazing. 
You may have heard of the Calm app  (which I've just started using and it is brilliant) but you can now create a peaceful, calm environment and mentality with your very own book by Michael Acton Smith.  
This book is FULL to the brim with different tips, techniques, things to do, facts and ideas to help you along the way.
The book is divided into eight sections including Nature, Travel, Relationships & Food, this is the perfect thing to pick up as and when you need it to help you in any aspect of your life.

There's gorgeous imagery and fantastic bits for you to fill out yourself - just head to Twitter and search #calmday to check out some of the gorgeous pages inside! If you're an anxiety sufferer/worrier like myself I highly believe this book and the matching app are  fantastic ways to help ease any negative feelings you may have.
Buy here

Last but not least is 'The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day'. This book is by Dalton Wong, Jennifer Lawrence's very own personal trainer - and I mean.... if it's good enough for J-Law, then - gimme gimme!

'Dalton taught me how to eat, move and live a delicious but healthy life' - Jennifer Lawrence

First of all I just want to say the layout of this book is incredible! It's so easy to follow, keeps my attention and Dalton along with fellow author Kate Faithfull-Williams have literally thought of everything!
Not matter what stage of fitness or health you are in this is a winner, the attitude behind it is everything I need to help me stay motivated and on the right path for me and my life.
Buy here

Do you have any books recommendations? Leave them in the comments below! 

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This Week I'm Loving... #5

Dance Moms

I started watching this back in like 2011 when it first started and be obsessed with it from the first minute! I love dance and this show is amazing! I have started watching it again this past week and have had some serious marathons - I get so so into it, I need them all on DVD! (I wish I still danced!)

HD Brows

Finally! I've had my eyebrows re-done and I LOVE them! (Thanks Mellisa!) I get so paranoid when my eyebrows aren't done and I had left it wayyyy to long this time to get them done so it feels fabulous to have a great shape and colour back!

Lee Stafford Ubuntu Oils Light Oil Repairing Mist

Now... I had totally forgotten that I owned this! Other products from the range I have completely used up or use every week, but for some reason this little spray had been living at the bottom of a basket - poor bugger! My hair has felt so, so dry lately and as I am getting it bleached next week I really want to get it in a half decent condition for it!  I've been using this everyday - it's so light-weight that it doesn't feel like an oil or heavy at all! It has made my hair so manageable and soft - it will definitely be staying in my daily routine for now!

Bounty's

Oh god, I know - I'm meant to be being good but I had a bounty the other day and my love has been totally re-kindled. They aren't the most popular chocolate bar are they? But I really like them!

Fake Bake Beyond Bronze Shimmer Brick

This has been in my life for years and years and years. I bought it when I saw Billie Faiers used it (I always love her make-up) I literally use this every single day - there is hardly any left, I need to find a new one! Hands down my favourite shimmer brick that I own.

Red Lips

I have being wearing a red lip so much this past week or so! I have so many favourites....

Cheryl Stormflower Perfume

I've had this perfume since October and after getting some newbies over the Christmas 

season I stopped wearing it for a bit. BUT, this week I decided to get it back out again. Everytime I wear this I have someone ask me what it is, it's like nothing else I own and I'm going to be gutted when this bottle runs out!

Start Your Day With Katie 

I have lost count by how many times I've talked about this book! So many you ask what it is when I post pictures from it on instagram, twitter and facebook! A lovely quote for everyday of the year - it keeps me motivated and makes me smile every morning! This month I have been in desperate need of this!

PAYDAY!!!

Hallelujah it has finally come - after waiting from 19th December until this week I finally have a few pennies again! I have literally been living off pennies this past couple of weeks and it has had me seriously down in the dumps! Payday I love you!

What have you been loving this week?

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30 Day Snap #23 - "Choices In Life"

My 30 Day Snap today is a photo of a page from a book I own! The book is by Katie Piper  (if you are not from the UK and are unaware with who she is then google her, she is an inspiration)  and it is called Start Your Day With Katie!
Every page of the book is for a day of the year, like a calendar, and there is a different positive message, quote or a wise saying every single day - I love it! 
It is a really nice thing to read every morning and get your day startedwith and if you ever get bored it's amazing just to flick through and read some really great stuff!
I especially liked today's page so I thought I would include it on here!

Catch up here, Days - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22.