Focusing On My Health & Wellbeing : My Six Steps

As many of you noticed last week I popped out a tweet to share that over the next six months I am going to be making a conscience effort to focus on both my physical and mental health and generally my overall well-being.
I'll be honest with you all, lately my mind has been a little all over the place. From work to weight - I haven't been me. 

30 Day Snap #10 - Who Run The World?

I took this earlier when I got back from my run (yup I'm doing that again!).
It is crazy how quickly you can loose your fitness and tone - a couple of weeks ago I was doing the Race For Life 5km run (in 28 minutes!) and now I'm struggling to do 3! But with that said I'm back out there and trying hard so hopefully it won't take me long to get better again and back looking like Paula Radcliff... okay maybe not! After my run I did 60 squats and 50 crunches - I'm fed up of these wobbley bits/love handles/bingo wings/thunder thighs I tell you - where do they even come from?! (definitely not the macdonalds and jaffa cakes I ate this weekend... noway!)
Hope you are all having a fab start to your new week xxx

Catch up here, Days - 1, 2, 3, 4, 5, 6, 7, 8, 9.